A major addition to our School campus is already making an impact, with our upgraded Strength and Conditioning Centre now available to be used by students.
Made possible through the generous support of the Parents & Friends Association, the fully equipped Centre is located inside the Richard Lornie Centre (RLC) and is designed to cater for students of all fitness levels.
The facility provides access to high-quality equipment in a safe and structured environment, where we can help our students to build healthy habits, and support the development of our high-performing athletes – without them needing to leave the School grounds.
The professional standard of the facility is clear, with new commercial rubber flooring and thoughtfully organised training zones that support a wide variety of workouts. Strength training is a major focus, with six power racks (squat and bench cages) forming the centrepiece of the space.
Supporting this are six Olympic bars and three trap bars, providing flexibility for different skill levels, and three rowers and three ski ergs for cardiovascular and conditioning work.
Head of Basketball and Strength and Conditioning, Mr Kurt Hayward, noted that the Centre has been designed to benefit as wide a range of students as possible. “For those looking to improve their general health and wellbeing, the Centre provides an accessible and welcoming space.
“Regular exercise has been shown to improve mental wellbeing, focus and resilience, which will support our students both in and out of the classroom.
“At the same time, the facility offers significant advantages for those involved in competitive sport. With access to high-quality strength and conditioning equipment, our School’s elite and aspiring athletes can also now train more consistently and effectively,” Mr Hayward said.
